This forum is dedicated to all the non-french speaking people interested in Protal diet (aka The Dukan Diet).

Dear Dukaner,

The dukaners forum is migrating on a dedicated website that we're fully administering. This is a very good new for us.

If you had previously an account on this forum, I'm kindly asking you to create your new account on

http://www.dukaners.com/ and introduce yourself again. If you don't have your new account,

you are invited to create your account on http://www.dukaners.com/

On 31st August, the dukaners forum on open-board.com will be closed and the users will be redirected to the new one.

The postings will remain readable, but no one will be able to post on the old forum. Once again, I'm sorry for those

inconvenients, but in the end, this is for a better future of our community. I'm sure you will understand and share

my enthusiasm. Thank you for helping me in doing this migration smoothly.

Christian Vanguers (aka Ewan)

http://www.dukaners.com/ founder


Current date/time is Thu Nov 07, 2024 2:34 am


  • The Dukan Diet forum

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  • 1 Topics
    1 Posts
    Thu Aug 20, 2009 2:06 pm
    Admin Forum rules (Please read this carefuly)

  • The Welcome Area


    Please post in this area a short presentation about yourself, so that the others can know a little bit more about you.
    Moderator: Moderators
    56 Topics
    195 Posts
    Wed Aug 04, 2010 11:56 pm
    Linda MUMMYMOUSE, swopping over to new website

  • Gossip Area


    In this forum, you can talk about anything. The topics has not to relate especially with Dukan diet. Talk about the websites you visited, your blogs, funny things, and so on...
    Moderator: Moderators
    8 Topics
    37 Posts
    Fri Jul 30, 2010 9:55 pm
    mummymouse celebration meals

  • Logbooks

    Topics
    Posts
    Last Posts

  • Logbooks -15Kg (33lbs)


    If you plan to loose under 15Kg (33lbs), open a topic in this forum and keep the dukaners informed about your evolution.
    Moderator: Moderators
    35 Topics
    193 Posts
    Wed Aug 04, 2010 10:55 pm
    mummymouse MUMMYMOUSE, swopping over to new website

  • Logbooks from -15kg (33lbs) to -30kg (66lbs)


    If you plan to loose between 15Kg (33lbs) and 30 Kg (66lbs), open a topic in this forum and keep the dukaners informed about your evolution.
    Moderator: Moderators
    20 Topics
    131 Posts
    Wed Aug 04, 2010 10:53 pm
    mummymouse From MUMMYMOUSE, i have swopped to new website

  • Logbooks above -30 kg (66lbs)


    If you plan to loose more than 30Kg (66lbs), open a topic in this forum and keep the dukaners informed about your evolution.
    Moderator: Moderators
    10 Topics
    100 Posts
    Tue Aug 03, 2010 10:10 pm
    CarolH Bluebird - 70lbs to lose

  • The Dukan Diet

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    Posts
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  • Basics about the Dukan Diet


    This forum is probably the most important. It explains what you should know about the Dukan Diet. Please read it carefuly, it's the base of the diet you're having. !!!Important remark!!! : This forum is purely informational, so the posting is allowed to moderators and Admin only. If you would like to give an opinion, an improvement, a remark or simply a feedback, please do so in the "All your questions about the Dukan Diet" forum or by private message to a moderator or Admin.
    Moderator: Moderators
    2 Topics
    2 Posts
    Thu Aug 20, 2009 3:38 pm
    Admin The principles of the Dukan Diet (aka What you *must* know about the Dukan Diet)

  • All your questions about the Dukan Diet


    Please post here any question you may have about the Dukan Diet.
    Moderator: Moderators
    40 Topics
    151 Posts
    Wed Jul 21, 2010 8:58 pm
    Piper children and the Dukan diet?

  • Pure Proteins Dukan Recipes (for PP phases)


    If you are starting an Attack Phase or if you are in the PP part of your Cruise Phase, those recipes may help you.
    Moderator: Moderators
    13 Topics
    46 Posts
    Mon Jul 26, 2010 10:26 pm
    mummymouse Dukan diet oat bran toast

  • Proteins + Vegetable Dukan Recipes (For PL Phases)


    This forum contains recipes useful for the Cruise phase (PL)
    Moderator: Moderators
    9 Topics
    11 Posts
    Mon May 10, 2010 9:17 pm
    MissGrey Vietnamese chicken salad

  • Dukan Recipes for Seasoning


    Sauces and seasonings are often too caloric. In this forum you will see that even with having a Dukan diet, you can enjoy your meals.
    Moderator: Moderators
    3 Topics
    21 Posts
    Sun Jul 25, 2010 4:30 pm
    hlinds Calorie Cycling – Is It a Sound Idea?

  • Dukan Sweet Recipes


    This is the right place for the sweet and greedy recipes.
    Moderator: Moderators
    4 Topics
    13 Posts
    Fri Jul 30, 2010 8:36 pm
    mummymouse Cookies

  • Dukan Recipes for Consolidation Phase


    Post here your recipes if you are in the Consolidation Phase (3rd and 4th phase)
    Moderator: Moderators
    0 Topics
    0 Posts

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