The Dukan Diet in English forum
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This forum is dedicated to all the non-french speaking people interested in Protal diet (aka The Dukan Diet).

Dear Dukaner,

The dukaners forum is migrating on a dedicated website that we're fully administering. This is a very good new for us.

If you had previously an account on this forum, I'm kindly asking you to create your new account on

http://www.dukaners.com/ and introduce yourself again. If you don't have your new account,

you are invited to create your account on http://www.dukaners.com/

On 31st August, the dukaners forum on open-board.com will be closed and the users will be redirected to the new one.

The postings will remain readable, but no one will be able to post on the old forum. Once again, I'm sorry for those

inconvenients, but in the end, this is for a better future of our community. I'm sure you will understand and share

my enthusiasm. Thank you for helping me in doing this migration smoothly.

Christian Vanguers (aka Ewan)

http://www.dukaners.com/ founder


10.7 want to be 8.7-9stone I'm only 5ft3 so i should not be carrying this extra weight

3 posters

The Dukan Diet in English forum :: Logbooks :: Logbooks -15Kg (33lbs)

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10.7 want to be 8.7-9stone I'm only 5ft3 so i should not be carrying this extra weight Empty 10.7 want to be 8.7-9stone I'm only 5ft3 so i should not be carrying this extra weight

Post  Shelley Tue Apr 27, 2010 11:17 am

I love the gym and go to about 5 classes a week, plus i walk to walk and back again 1hr each day, now all i need to do is follow a sensible diet. I've never watch what i eat, thinking exercise was always enough. I like to eat healthy and know sweets and chocolate are my down fall. I have an obsession with food that i have to eat everything until its gone.
I live on my own and have just started seeing an ex boyfriend from 10yrs ago. He's wonderful and likes me the way i am, but i want to feel sexy and attractive around him and give him more then just a pretty smile. I've been hiding in my clothes for 3 years now and i want to feel good naked again Smile Look forward to hearing from anyone who feels like turning over a new leaf x
Shelley
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Join date : 2010-04-26
Age : 45
Location : Maidenehad, Berkshire

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10.7 want to be 8.7-9stone I'm only 5ft3 so i should not be carrying this extra weight Empty Re: 10.7 want to be 8.7-9stone I'm only 5ft3 so i should not be carrying this extra weight

Post  Admin Tue Apr 27, 2010 5:13 pm

Those are good reasons to keep your motivation high. Just remember it bad moments. Imagine the smile of your boyfriend to have a so nice and sexy girlfriend :-)

Good luck in your challenge and keep us updated Smile

Admin
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https://dukan-diet.forumotion.com

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10.7 want to be 8.7-9stone I'm only 5ft3 so i should not be carrying this extra weight Empty Re: 10.7 want to be 8.7-9stone I'm only 5ft3 so i should not be carrying this extra weight

Post  Emma_Jane Thu Jul 01, 2010 3:33 pm

Hi Shelley - I'm in a similar boat to you weight wise, I'm 5'3'' with a teeny frame (when I was younger I weighed between 7-8st but I was younger then so thats bound to happen) but thanks to some 'issues' I've suffered from this year my weight went up to almost 11st, and at 5'3'' I was looking pretty chunky!! Since I left school my weights crept up and up and I've never lost any until I started this diet (admittedly only 2 days ago!) but I've already lost 2lbs and its not water weight (had my body fat % etc calculated) so I really hope it works for you too!! There;s nothing worse than feeling unattractive without clothes on, I know exactly how you feel. I wish you the best of luck - how have you been getting on?
Emma Jane

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