The Dukan Diet in English forum
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This forum is dedicated to all the non-french speaking people interested in Protal diet (aka The Dukan Diet).

Dear Dukaner,

The dukaners forum is migrating on a dedicated website that we're fully administering. This is a very good new for us.

If you had previously an account on this forum, I'm kindly asking you to create your new account on

http://www.dukaners.com/ and introduce yourself again. If you don't have your new account,

you are invited to create your account on http://www.dukaners.com/

On 31st August, the dukaners forum on open-board.com will be closed and the users will be redirected to the new one.

The postings will remain readable, but no one will be able to post on the old forum. Once again, I'm sorry for those

inconvenients, but in the end, this is for a better future of our community. I'm sure you will understand and share

my enthusiasm. Thank you for helping me in doing this migration smoothly.

Christian Vanguers (aka Ewan)

http://www.dukaners.com/ founder


15 kgs to lose .. Starting weight 64.8 kgs -> Goal weight 50 kgs

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The Dukan Diet in English forum :: Logbooks :: Logbooks -15Kg (33lbs)

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15 kgs to lose .. Starting weight 64.8 kgs -> Goal weight 50 kgs Empty 15 kgs to lose .. Starting weight 64.8 kgs -> Goal weight 50 kgs

Post  payal.narang Tue Apr 27, 2010 4:04 pm

Hello all of you dukaners ..

I have just started the attack phase yesterday, and am aiming to go for 5 days on attack before i move onto the cruise phase.

Good luck everyone! Very Happy Have walked 1.5 hours today, but nothing yesterday .. Smile

payal.narang
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Post  Admin Tue Apr 27, 2010 5:10 pm

Walking 1.5 hour today and you'll get rewarded tommorow. You'll see :-)

Good luck in your challenge Smile

Admin
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Post  payal.narang Tue Apr 27, 2010 5:22 pm

Thank you, i sure hope so .. i read that u were from belgium, so am i .. sent u a little pvt msg, would appreciate if you could help me find some products in Belgium Smile

might go for another walk later on today, lets see how i feel Smile I will check the scales after a few days on the diet..

payal.narang
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Post  Admin Tue Apr 27, 2010 5:29 pm

Welcome on this board then fellow countrywoman :-)

If I can help you to find some products, i'll help you of course! I will read your mail today :-)

Admin
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Post  Simon Tue Apr 27, 2010 11:50 pm

Well done Very Happy

and good luck with your continuing Dukan diet!
Simon
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