The Dukan Diet in English forum
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This forum is dedicated to all the non-french speaking people interested in Protal diet (aka The Dukan Diet).

Dear Dukaner,

The dukaners forum is migrating on a dedicated website that we're fully administering. This is a very good new for us.

If you had previously an account on this forum, I'm kindly asking you to create your new account on

http://www.dukaners.com/ and introduce yourself again. If you don't have your new account,

you are invited to create your account on http://www.dukaners.com/

On 31st August, the dukaners forum on open-board.com will be closed and the users will be redirected to the new one.

The postings will remain readable, but no one will be able to post on the old forum. Once again, I'm sorry for those

inconvenients, but in the end, this is for a better future of our community. I'm sure you will understand and share

my enthusiasm. Thank you for helping me in doing this migration smoothly.

Christian Vanguers (aka Ewan)

http://www.dukaners.com/ founder


•"BA" Vanilla 0% and white cheese.

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The Dukan Diet in English forum :: The Dukan Diet :: All your questions about the Dukan Diet

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•"BA" Vanilla 0% and white cheese. Empty •"BA" Vanilla 0% and white cheese.

Post  frank Thu Apr 29, 2010 1:43 pm

In the information on Dairy Products this is listed - •"BA" Vanilla 0% (added by Dr. Dukan). - what is it?

When you refer to white cheese - does this exclude cheese that has a yellow hue such as cheddar, etc

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Post  Simon Thu Apr 29, 2010 10:50 pm

Cheddar is definitely off limits in the first two phases of the Dukan.

'White cheese' is probably a translation of fromage blanc which is something like Quark which is like cottage cheese.
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Post  Admin Fri Apr 30, 2010 11:27 am

Hello,

Yes Simon is right, you should understand "cottage cheese". You know, my mother tongue is French, so sometimes there's a bad translation here and there. Thank you for telling me, i will modify.

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Post  Louise67 Fri Apr 30, 2010 11:43 am

Thank you for this as I have seen white hard cheese before & I did think it strange this was allowed so I didn't have it Wink

I am checking this forum regularly, it is great Smile

Lou flower

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Post  MissGrey Sun May 02, 2010 7:19 pm

I just found Fromage Blanc 0% at our local Whole Foods in Venice, CA. Having had quark and cottage cheese, I'll say that the fromage blanc is nothing like either. It's a very smooth, tart, spreadable cheese that tastes a lot like sour cream. It was really delicious this morning spread over our galette with smoked salmon - and only 15 calories an ounce! No wonder Dukan promotes it for the diet.
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Post  mjkelly Mon May 03, 2010 3:57 pm

I cannot find Fromage Blanc in UK. Gave up and use o% Fromage frais.
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Post  Bev-Ann Fri Jun 18, 2010 6:06 am

Perhaps I missed it, but what is "BA Vanilla"?

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