My journey to a 40lb weight loss
My journey to a 40lb weight loss
It took me 3 years to gain this extra 40 pounds (I quit smoking), I do hope with the help of Dr. Dukan's book, my family and hopefully all the new people I will meet out there in "Dukan World" that I will have lost it all by my goal date of November 1, 2010. 142 Pounds Here I Come
hlinds- Newly Expressive
- Posts : 41
Join date : 2010-07-22
Location : Dallas, Texas
My Journey
I have lost another pound - yea me !!!! 11 pounds now, I really do hope I can reach my goal weight. I think I can maybe not by my goal date of November 1. Just have to stay focused and on track. I would like to make a recommendation to anyone who drinks coffee - there is a product by Splenda - "Flavors for Coffee" and it is wonderful. I have found 3 flavors - French Vanilla, Mocha and Hazelnut - oh my goodness are they wonderful and 0 calories with less then 1g of carbs. This is much better than adding skim milk to it. I wish every one continued success and a great day. Heidi
hlinds- Newly Expressive
- Posts : 41
Join date : 2010-07-22
Location : Dallas, Texas
my journey continues
6:00am - Fat free milk with vitamins and then large glass of ice water.
7:30am - Large cup of coffee (equivalent to 3.5 cups)
8:30am - Yogurt (6oz/Pot) and begin my 1 ltr. bottle of water
9:30am - Oat bran pancake, 2 pieces of low salt turkey bacon and another yogurt (6oz/pot).
11:30am - yogurt (6oz/pot) continue with my water and sometimes a tea
1:00pm - 2 ham steaks(low fat), 12oz cottage cheese (non-fat), yogurt, water
1:30pm - Walk for 30 minutes after lunch
3:30pm - Yogurt (6oz/pot) with a new glass of water as I have finished my ltr. bottle
5:30pm - Workout for 35minutes before dinner have another glass of water
6:30pm-7:00pm - Chicken breast, 12oz cottage cheese (non-fat), water or iced tea
sometimes in the evening after dinner I will have some jello or some fat free/sugar free pudding but usually nothing after 8pm.
On the protein and veggies day I usually throw in some grilled veggies such as asparagus, onions, mushrooms and peppers. I like salads but have not really been in the mood for them. Mushrooms and Peppers ALWAYS sound much much better.
30 pounds to go and determined to get there!!!!! Wishing you all continued success. Heidi
hlinds- Newly Expressive
- Posts : 41
Join date : 2010-07-22
Location : Dallas, Texas
Interesting diet diary
Have been reading your diary with interest, you have been so strong, dont think I could have withstood the temptation of the chocolate covered fruit (sounds reeeeally yummy).
It is reading all the comments on the forum that is keeping me motivated because I am not loosing weight as fast as others (especially my daughter). She has told me to eat much more protein each day (I am not a huge meat or fish eater). Have restarted on Attack doing just this and after four days will go back onto Cruise and hope that kickstarts a better overall loss. Am also not weighing myself now each day (SOO hard to do when you are being so good and want to know if it is working).
Keep the diary going, 3lb more and you will be a whole STONE down which is fantastic in just one month (would probably have taken you three months on any other diet or more).
CHXXX
Last edited by CarolH on Tue Jul 27, 2010 8:51 pm; edited 1 time in total (Reason for editing : left out end bracket)
CarolH- Newly Expressive
- Posts : 11
Join date : 2010-07-24
Location : England
Interest
Good luck on your restart - if you ever need someone to talk to other than in this forum I do not mind sharing my email address with you, we could be across the sea diet buddies You are right about the weight loss it would not have happened this fast on a regular Jenny Craig/ Weight Watchers Diet - this diet is the only way to go for us !! Your daughter is right eat more protein - I too was not a big meat eater (usually just chicken) but I have changed all that and have found a thick juicy steak tastes oh so very good, especially with the right seasoning. I really like the fish - Tilapia - sprinkled with Cajun seasoning super yummy and this is coming from a person who would maybe eat fish 3 times a year. Don't beat yourself up I have tried and it does not good and here is to continued success for you and your daughter and every Dukanian out there.
hlinds- Newly Expressive
- Posts : 41
Join date : 2010-07-22
Location : Dallas, Texas
Nice that we are helping each other
Interesting that your daughter is 30lb over after having her baby, my daughter Mummymouse had the same problem and is doing amazingly well, she has lost over 30lb in about 6 weeks whereas I am going a lot lot slower (I do think it is an age thing now you and I are both over 21).
I dont each much fish either and I have just found Tilapia and am going to start buying that as it is not too fishy (if you know what I mean).
Dont know how we can exchange emails without broadcasting it to the whole Dukan world but sounds good.
speak soon
Carol XX
CarolH- Newly Expressive
- Posts : 11
Join date : 2010-07-24
Location : England
It is Wednesday - the first 30 days on the Dukan Diet
I am kind of stuck at this 11 pound weight loss but I am not worried as the good book states "you will lose weight". I sometimes think I am one of those people that utilize every calorie consumed, but then tell myself it is just the fact that I am no longer 21, or the fact that my doctor has had me on hormones the past 3 months - trying to level things out (something for that time of the month for the females out there) I know TMI.
I am thankful for the new friendships I am forming on this site as I love to talk and gain support from others who are tying to accomplish the same thing I am. *Carol - I figured out the private message "PM" so I have sent you my email address.
Tomorrow I will begin the next 30 days and keeping my fingers crossed I will lose another 11 pounds, if I lose just 10 pounds a month for the next 3 months I will reach my "real weight" by November 1st, which means I will go to the consolidation phase, which means I can have a celebration meal on our American holiday of Thanksgiving!!!! Roasted Turkey, Ham, Stuffing, Cranberries, Pumpkin Pie ---- now that is something to look forward to
WISHING YOU ALL CONTINUED SUCCESS ON THIS WONDERFUL JOURNEY !!!!!! Heidi
hlinds- Newly Expressive
- Posts : 41
Join date : 2010-07-22
Location : Dallas, Texas
hhmm top of page post re meals!!!
Have you read it and noticed HOW LITTLE MEAT PROTEIN OR FISH is in your day????????
tut tut, smack hands. you are doing similar to my mum and eating the wrong bits, even though they are allowed
Add more meat protein. fish cooked/raw
lots of different meats/hot/cold
vary every thing
I would say eat less yog and more meat, for a few days and see what happens on 4th morning.
My mum feeds her squirrels more than she was eating, are you two in cahoots?
Keep going, you can do this. If i can anyone can, i left a few pud ideas on natalies page, that might help, they are heavy desserts, so very filling, and so you want to eat less dessert.
Hugs
MMxxx
mummymouse- Newly Expressive
- Posts : 36
Join date : 2010-07-25
Age : 52
Location : uk
re: MM reply ;o)
I love to read your blogs you are a very good motivational speaker - if you don't already do it for a living you should I think it is fantastic that you and your Mom are doing this together. You and your Mom are great people.
Wishing everyone on this journey continued success and sending as many positive vibes and thoughts as I can from the ole USA. xoxoxo's Heidi
hlinds- Newly Expressive
- Posts : 41
Join date : 2010-07-22
Location : Dallas, Texas
ONE STONE CLUB
I know today is a PV day so it will probably go back up a bit - but for the time being I will be super happy and proud!!!!! I am so glad all of you are on this site. The encouragement and reading all the blogs really have helped me gain strength - I know I am talking like I reach my goal weight but this is very exciting for me Here is to the next stone/14lbs. I truly appreciate all of you and thank you for the first 14. xoxoxo's Heidi from Dallas, Texas, USA
hlinds- Newly Expressive
- Posts : 41
Join date : 2010-07-22
Location : Dallas, Texas
well done!
WOW! you have done really well! Many congratulations on losing your first stone, and thanks for sharing your journey with us all!
Keep up the good work!!
xxx
bluebird- Newly Expressive
- Posts : 31
Join date : 2010-07-04
Re: My journey to a 40lb weight loss
Well done H, i am soooo thrilled for you, you have worked hard and it paid off.
MMxxx
mummymouse- Newly Expressive
- Posts : 36
Join date : 2010-07-25
Age : 52
Location : uk
re: Well Done!!
As always wishing you all continued success and MM oh goodness do I hope you reach your goal and treat yourself with a Cinnabon!!!! I agree those things are so very tasty, yummy and just plain delightful!!!
xoxo's to you all, Heidi
hlinds- Newly Expressive
- Posts : 41
Join date : 2010-07-22
Location : Dallas, Texas
Well done Heidi
I haven't weighed myself since last Friday so tomorrow I am hoping for good news. I went back on attack for four days and ate lots more protein, then as we were going away for four days, I thought it would be so much easier for me and our hostess, to do four days on P&Veg. I have been SOOOOO good, haven't deviated from the diet in any way while I was away. Took my bran and skimmed milk with me for my breakfasts, some hard boiled eggs to nibble on, packs of sliced ham and chicken, some low fat vanilla yoghurts, salads and stir fry veg and with the things our hostess cooked which I could eat, it was fine. I also made up a sugar free jelly as soon as I arrived and ate some of that with yoghurt each evening when everyone else had cheese and biscuits or dessert.
Hope I can catch you up with that 14lb loss soon.
CarolXXX
CarolH- Newly Expressive
- Posts : 11
Join date : 2010-07-24
Location : England
Re: My journey to a 40lb weight loss
Stay positive - stay on track and think happy thoughts!!!!!
OH my goodness I am so very tired today - I feel the way a huge dessert makes you feel about an hour or so after eating it AND the sad part is I have not had a huge dessert or any dessert for that matter. It really does feel like a "carb" tired, maybe my body misses those "carb" tired feelings so it is reminding me of what I am missing
SENDING HAPPY THOUGHTS TO YOU!!!!!!! XOXOX'S HEIDI
hlinds- Newly Expressive
- Posts : 41
Join date : 2010-07-22
Location : Dallas, Texas
Still got 20lb to go
So nice to have lots of encouragement from everyone.
Be happy
Carol XXX
CarolH- Newly Expressive
- Posts : 11
Join date : 2010-07-24
Location : England
keep moving on....
OK - I figured out why I was so very tired and have been so very tired for the past 5 days. I have always had low iron issues, not super low but always 1 or 2 points to low to give blood. Well after doing so research, I have discovered that ------ dairy products contribute to blocking the absorption of IRON. I am drinking more and eating more dairy than I ever have in my entire life. So the problem is solved, now instead of taking my iron supplement in the morning with my big glass of 0 fat milk I will take it in the evening with my water.
My weight is at a stand still again, but that TOM is approaching so I am sure that has something to do with it. Looking forward to that all being over with and then will have approx. 2 weeks for the weight to come off again
Continued well wishes to you all, xoxox's Heidi
hlinds- Newly Expressive
- Posts : 41
Join date : 2010-07-22
Location : Dallas, Texas
» does weight loss slow down
» no weight loss in attack phase
» 15 kgs to lose .. Starting weight 64.8 kgs -> Goal weight 50 kgs
» my dukan journey.
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