The Dukan Diet in English forum
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This forum is dedicated to all the non-french speaking people interested in Protal diet (aka The Dukan Diet).

Dear Dukaner,

The dukaners forum is migrating on a dedicated website that we're fully administering. This is a very good new for us.

If you had previously an account on this forum, I'm kindly asking you to create your new account on

http://www.dukaners.com/ and introduce yourself again. If you don't have your new account,

you are invited to create your account on http://www.dukaners.com/

On 31st August, the dukaners forum on open-board.com will be closed and the users will be redirected to the new one.

The postings will remain readable, but no one will be able to post on the old forum. Once again, I'm sorry for those

inconvenients, but in the end, this is for a better future of our community. I'm sure you will understand and share

my enthusiasm. Thank you for helping me in doing this migration smoothly.

Christian Vanguers (aka Ewan)

http://www.dukaners.com/ founder


my dukan journey.

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The Dukan Diet in English forum :: Logbooks :: Logbooks -15Kg (33lbs)

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my dukan journey. Empty my dukan journey.

Post  davida Tue May 25, 2010 8:17 am

Well a bit of a dissappointing week with weight loss slowing to only 1Lb 10ozs this gives me a total loss after 26 days of 11lbs 4 ozs.I guess this is now fat reduction so perhaps should not be too Sad . Should still be on target to lose 1 stone by June 16th.
Any comment welcome from other Dukans!

davida
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Location : DEVON UK

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my dukan journey. Empty try these

Post  helena Tue May 25, 2010 10:41 am

any exercise during diet? Try something with dumbbells. Lifting weights increase metabolism and keep it high for the next 48h and you will burn more calories than usual. Also stick to green vegetables on PL days (eat tons of broccoli and spinach) And, even if I read couple of times that on long road 1/1 and 5/5 are the same, there are not! You'll lose fat faster with 5/5 cycle. I tried them both and I'm telling you from my experience.
Good luck! Wink
helena
helena
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The Dukan Diet in English forum :: Logbooks :: Logbooks -15Kg (33lbs)

 
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