The Dukan Diet in English forum
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This forum is dedicated to all the non-french speaking people interested in Protal diet (aka The Dukan Diet).

Dear Dukaner,

The dukaners forum is migrating on a dedicated website that we're fully administering. This is a very good new for us.

If you had previously an account on this forum, I'm kindly asking you to create your new account on

http://www.dukaners.com/ and introduce yourself again. If you don't have your new account,

you are invited to create your account on http://www.dukaners.com/

On 31st August, the dukaners forum on open-board.com will be closed and the users will be redirected to the new one.

The postings will remain readable, but no one will be able to post on the old forum. Once again, I'm sorry for those

inconvenients, but in the end, this is for a better future of our community. I'm sure you will understand and share

my enthusiasm. Thank you for helping me in doing this migration smoothly.

Christian Vanguers (aka Ewan)

http://www.dukaners.com/ founder


My Dukan Progress

2 posters

The Dukan Diet in English forum :: Logbooks :: Logbooks from -15kg (33lbs) to -30kg (66lbs)

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My Dukan Progress Empty My Dukan Progress

Post  Kyliepops Tue Jun 29, 2010 2:38 am

Hi there!
I have started dukan 22nd June. I weighed in at 93.5kgs. I did 3 days of attack then had a hell weekend. I got to 91.5kg but after my weekend i was 92.6. I did attack again yesterday and this morning i was 91.7kg. So im back on attack and going to get to my goal!!
I really struggle getting the time to exercise so need to make a huge effort and get that happening!
I have also taken my measurements so i can keep an eye on them!

Kyliepops
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Newly Expressive

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Join date : 2010-06-29
Age : 46
Location : Australia

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Post  Linda Tue Jun 29, 2010 4:40 am

Good on you. Keep it up. I'm on my 25th day of the diet and have lost 5.1kg. I have a long way to go yet because I need to lose 34kg altogether.
Linda
Linda
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Posts : 46
Join date : 2010-06-06

http://www.chinese-swords-guide.com

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The Dukan Diet in English forum :: Logbooks :: Logbooks from -15kg (33lbs) to -30kg (66lbs)

 
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