The Dukan Diet in English forum
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This forum is dedicated to all the non-french speaking people interested in Protal diet (aka The Dukan Diet).

Dear Dukaner,

The dukaners forum is migrating on a dedicated website that we're fully administering. This is a very good new for us.

If you had previously an account on this forum, I'm kindly asking you to create your new account on

http://www.dukaners.com/ and introduce yourself again. If you don't have your new account,

you are invited to create your account on http://www.dukaners.com/

On 31st August, the dukaners forum on open-board.com will be closed and the users will be redirected to the new one.

The postings will remain readable, but no one will be able to post on the old forum. Once again, I'm sorry for those

inconvenients, but in the end, this is for a better future of our community. I'm sure you will understand and share

my enthusiasm. Thank you for helping me in doing this migration smoothly.

Christian Vanguers (aka Ewan)

http://www.dukaners.com/ founder


Tuna Soufflé

The Dukan Diet in English forum :: The Dukan Diet :: Pure Proteins Dukan Recipes (for PP phases)

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Tuna Soufflé Empty Tuna Soufflé

Post  Admin Fri Aug 21, 2009 7:39 pm

Ingredients:


  • A small tin of tuna
  • Two teaspoons of tomato paste
  • 4 eggs
  • 3 tablespoons of white cheese 0%

Preparation:


  • First, preheat your oven to the maximum temperature.
  • Drain the tuna with care: open the box above the sink in a skimmer, let it drain a few minutes then press the tuna until it is more "dry".
  • This step is very important, otherwise there remains some "liquid" inside the soufflé, and the texture is more moist, and "spongy".
  • Mount the egg whites to snow and mix remaining ingredients.
  • Add egg white to the preparation, mix well and pour into a mold for cake.
  • Bake 40min at 150 ° C on the liwest grid of the oven.
  • At the end of cooking, let stand in the open air directly into the silicone mold, or it may stick to the bottom of the mold.

Tuna Soufflé P1010916

Enjoy hot or cold, but eat it quickly after cooking.

Tuna Soufflé P1010917

This recipe is a translation of http://dukanettes.forumactif.com/recettes-dukan-pp-sales-f6/souffl-au-thon-t25.htm

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Join date : 2009-08-20

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