The Dukan Diet in English forum
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This forum is dedicated to all the non-french speaking people interested in Protal diet (aka The Dukan Diet).

Dear Dukaner,

The dukaners forum is migrating on a dedicated website that we're fully administering. This is a very good new for us.

If you had previously an account on this forum, I'm kindly asking you to create your new account on

http://www.dukaners.com/ and introduce yourself again. If you don't have your new account,

you are invited to create your account on http://www.dukaners.com/

On 31st August, the dukaners forum on open-board.com will be closed and the users will be redirected to the new one.

The postings will remain readable, but no one will be able to post on the old forum. Once again, I'm sorry for those

inconvenients, but in the end, this is for a better future of our community. I'm sure you will understand and share

my enthusiasm. Thank you for helping me in doing this migration smoothly.

Christian Vanguers (aka Ewan)

http://www.dukaners.com/ founder


I want to get under 10stone (140pounds)

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The Dukan Diet in English forum :: Logbooks :: Logbooks -15Kg (33lbs)

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I want to get under 10stone (140pounds) Empty I want to get under 10stone (140pounds)

Post  Lizzy63 Tue May 11, 2010 9:39 pm

Started on Sunday at 160 pounds, 11st 6lbs (I'm from the UK but used to other sites and using pounds)
5'2" so "should" weigh at most 9st 6lbs, 132 pounds.
Lowest weight I've got to was 137 last year but regained 28 pounds/2stone after giving up smoking.
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I want to get under 10stone (140pounds) Empty First Week weigh in

Post  Lizzy63 Sat May 15, 2010 9:21 pm

Down just under 4 pounds in the first week, loving it!
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Post  Nico Mon May 17, 2010 1:09 am

You are doing great-keep up the good work! cheers .

farao N.
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Post  Iella Tue May 18, 2010 11:43 am

Well Done

Getting under 10st is my goal too so hopefully we can get there together

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Post  Lizzy63 Wed May 19, 2010 10:02 pm

We most surely can do it!
My new slogan is "Doing the Dukan"
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Post  Nico Thu May 20, 2010 12:06 am

I like it, "Doing the Dukan-great slogan!

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I want to get under 10stone (140pounds) Empty Stats so far

Post  Lizzy63 Sat May 22, 2010 11:41 pm

08/05/2010 160.4
09/05/2010 160.2 -0.2 -0.2
10/05/2010 159.4 -0.8 -1.0
11/05/2010 157.8 -1.6 -2.6
12/05/2010 157.8 0.0 -2.6
13/05/2010 157.8 0.0 -2.6
14/05/2010 157.6 -0.2 -2.8
15/05/2010 156.6 -1.0 -3.8
16/05/2010 156.6 0.0 -3.8
17/05/2010 155.8 -0.8 -4.6
18/05/2010 155.8 0.0 -4.6
19/05/2010 155.8 0.0 -4.6
20/05/2010 155.0 -0.8 -5.4 TOM (explains no loss last two days)
21/05/2010 155.0 0.0 -5.4
22/05/2010 155.0 0.0 -5.4 Probably water retention.
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Post  Iella Tue May 25, 2010 6:36 pm

Key thing is don't give up - just stick in there and it will go Very Happy

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The Dukan Diet in English forum :: Logbooks :: Logbooks -15Kg (33lbs)

 
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