The Dukan Diet in English forum
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This forum is dedicated to all the non-french speaking people interested in Protal diet (aka The Dukan Diet).

Dear Dukaner,

The dukaners forum is migrating on a dedicated website that we're fully administering. This is a very good new for us.

If you had previously an account on this forum, I'm kindly asking you to create your new account on

http://www.dukaners.com/ and introduce yourself again. If you don't have your new account,

you are invited to create your account on http://www.dukaners.com/

On 31st August, the dukaners forum on open-board.com will be closed and the users will be redirected to the new one.

The postings will remain readable, but no one will be able to post on the old forum. Once again, I'm sorry for those

inconvenients, but in the end, this is for a better future of our community. I'm sure you will understand and share

my enthusiasm. Thank you for helping me in doing this migration smoothly.

Christian Vanguers (aka Ewan)

http://www.dukaners.com/ founder


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Post  Lizzy63 Tue May 11, 2010 9:28 pm

Hi all

I'm new to this forum, glad to find others doing the Dukan and not getting blasted for it!

I "tried it out" after reading about it in the Daily Mail, and then couldn't resist when I saw the book
on sale for under £6.
So here I am!

Started on Sunday at 160 pounds, 11st 6lbs (I'm from the UK but used to other sites and using pounds)
5'2" so "should" weigh at most 9st 6lbs, 132 pounds.

I did manage to get down to 137 last July, but stopped smoking in August and regained 28 pounds, so would be happy to get back under 140, 10st.
Lizzy63
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Post  Nico Tue May 11, 2010 11:04 pm

Hi Lizzy Very Happy ,

Welcome to the site, it's good to have you here.

I have a bit of weight to lose- *whispers* 70lbs and so far I have lost 9, so only 61lbs to go. I did 10 days of the Attack and now I am on the Cruise phase (since last Thursday). I am doing the alternating protein then protein/veggie days (1/1). So far so good and I already feel better for it.

Stay in touch and let us know how you are getting on.

Till next time, stay focused and keep the faith! farao
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Post  Lizzy63 Tue May 11, 2010 11:18 pm

You can do it!!
Sounds like you are off to a great start.

My heaviest weight was 215 pounds, so had lost almost 80 before stopping the cigs.
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Post  Nico Tue May 11, 2010 11:29 pm

Thanks for your encouragement! I will stick with it no matter what as I am already seeing a difference not just in weight but in how I feel physically. I suffered from tummy digestive problems and wanting to fall asleep after eating and now no tummy problems and I actually stay awake! That is not only a good thing in general but it certainly helps when you have to attend masses of meetings and have to force yourself to stay awake in the middle of the day.

Wow you lost 80lbs-how impressive! I know you said you have gained some weight since quitting smoking, but you are obviously a determined person and know how to stick to a plan! Good on you cheers. Best of luck, bet you will do great Smile .

Till next time, stay focused and keep the faith farao .
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