The Dukan Diet in English forum
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This forum is dedicated to all the non-french speaking people interested in Protal diet (aka The Dukan Diet).

Dear Dukaner,

The dukaners forum is migrating on a dedicated website that we're fully administering. This is a very good new for us.

If you had previously an account on this forum, I'm kindly asking you to create your new account on

http://www.dukaners.com/ and introduce yourself again. If you don't have your new account,

you are invited to create your account on http://www.dukaners.com/

On 31st August, the dukaners forum on open-board.com will be closed and the users will be redirected to the new one.

The postings will remain readable, but no one will be able to post on the old forum. Once again, I'm sorry for those

inconvenients, but in the end, this is for a better future of our community. I'm sure you will understand and share

my enthusiasm. Thank you for helping me in doing this migration smoothly.

Christian Vanguers (aka Ewan)

http://www.dukaners.com/ founder


Hi! Im Terry!

2 posters

The Dukan Diet in English forum :: The Dukan Diet forum :: The Welcome Area

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Hi! Im Terry! Empty Hi! Im Terry!

Post  Terry19 Sun Apr 25, 2010 2:47 am

He y'all! I began the diet last Monday (19th) and have just come to the end of my 6 day attack phase and I'm very much looking forward to eating veg again next week! I will stay in the cruise phase until Aug 16th and then the consolidation phase until Jan 2011.
I find that the best things about this diet is you can eat and never feel hungry

Terry19
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Newly Expressive

Posts : 8
Join date : 2010-04-25
Age : 33
Location : Wales

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Hi! Im Terry! Empty Re: Hi! Im Terry!

Post  Simon Sun Apr 25, 2010 3:02 am

Hi Terry,

You started on the same day as me. I went on a 5 day attack phase. Today I ate some delicious meals. The taste sensations were fantastic after 5 days without. Like you, I was surprised by the lack of hunger on the Attack phase. Managed to lose 4lbs this week.

The first thing I ate today were some Dukan spicy turkey wraps Very Happy
Simon
Simon
Moderator
Moderator

Posts : 72
Join date : 2010-04-23
Location : London

http://dukan-diet.info

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