The Dukan Diet in English forum
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Hi from England

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Hi from England Empty Hi from England

Post  Emma_Jane on Thu Jul 01, 2010 3:26 pm

Hi - I only found this forum yesterday and I thought it would help me if I joined to get a bit of support! I've never used a forum before so I'm not really sure what I'm doing but hello from me! I'm on my 3rd day of the attack phase, I'm doing it for 5 days as I want to lose around 20lbs and so far so good I'm enjoying it and had my body fat measured this morning and I've lost .08% which is equal to around 1lb plus i've dropped 1lb of muscle (I am quite bulky and am trying to lose muscle as well as fat with my personal trainer) which means I've lost 2lbs in 2 days on this diet and it doesn't appear to be water weight! I hope everybody else is having as much success!
Emma Jane

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Hi from England Empty Re: Hi from England

Post  Linda on Fri Jul 02, 2010 12:27 am

Welcome. The diet does seem to work really well for nearly everyone. It certainly is working for me. I'm on my 3rd week of Cruise and will be on that until at least christmas time.
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