The Dukan Diet in English forum
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This forum is dedicated to all the non-french speaking people interested in Protal diet (aka The Dukan Diet).

Dear Dukaner,

The dukaners forum is migrating on a dedicated website that we're fully administering. This is a very good new for us.

If you had previously an account on this forum, I'm kindly asking you to create your new account on

http://www.dukaners.com/ and introduce yourself again. If you don't have your new account,

you are invited to create your account on http://www.dukaners.com/

On 31st August, the dukaners forum on open-board.com will be closed and the users will be redirected to the new one.

The postings will remain readable, but no one will be able to post on the old forum. Once again, I'm sorry for those

inconvenients, but in the end, this is for a better future of our community. I'm sure you will understand and share

my enthusiasm. Thank you for helping me in doing this migration smoothly.

Christian Vanguers (aka Ewan)

http://www.dukaners.com/ founder


Hi from England

2 posters

The Dukan Diet in English forum :: The Dukan Diet forum :: The Welcome Area

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Hi from England Empty Hi from England

Post  Emma_Jane Thu Jul 01, 2010 3:26 pm

Hi - I only found this forum yesterday and I thought it would help me if I joined to get a bit of support! I've never used a forum before so I'm not really sure what I'm doing but hello from me! I'm on my 3rd day of the attack phase, I'm doing it for 5 days as I want to lose around 20lbs and so far so good I'm enjoying it and had my body fat measured this morning and I've lost .08% which is equal to around 1lb plus i've dropped 1lb of muscle (I am quite bulky and am trying to lose muscle as well as fat with my personal trainer) which means I've lost 2lbs in 2 days on this diet and it doesn't appear to be water weight! I hope everybody else is having as much success!
Emma Jane

Emma_Jane
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Join date : 2010-07-01

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Hi from England Empty Re: Hi from England

Post  Linda Fri Jul 02, 2010 12:27 am

Welcome. The diet does seem to work really well for nearly everyone. It certainly is working for me. I'm on my 3rd week of Cruise and will be on that until at least christmas time.
Linda
Linda
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Posts : 46
Join date : 2010-06-06

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