The Dukan Diet in English forum
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This forum is dedicated to all the non-french speaking people interested in Protal diet (aka The Dukan Diet).

Dear Dukaner,

The dukaners forum is migrating on a dedicated website that we're fully administering. This is a very good new for us.

If you had previously an account on this forum, I'm kindly asking you to create your new account on

http://www.dukaners.com/ and introduce yourself again. If you don't have your new account,

you are invited to create your account on http://www.dukaners.com/

On 31st August, the dukaners forum on open-board.com will be closed and the users will be redirected to the new one.

The postings will remain readable, but no one will be able to post on the old forum. Once again, I'm sorry for those

inconvenients, but in the end, this is for a better future of our community. I'm sure you will understand and share

my enthusiasm. Thank you for helping me in doing this migration smoothly.

Christian Vanguers (aka Ewan)

http://www.dukaners.com/ founder


G'day from Oz!

The Dukan Diet in English forum :: The Dukan Diet forum :: The Welcome Area

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G'day from Oz! Empty G'day from Oz!

Post  slimkore Mon May 31, 2010 7:52 am

Started the "attack" phase today. This food plan is really not too much of a far cry from what I normally eat. The recipes are great, though! Just now snacked on a slice of Dukan oat bran bread with a dollop of lowfat cottage cheese and sprinkles of herbs and spice while discovering this forum. Hoping to at last kill off the extra 7-10 kilos I've been struggling with for the last 7 months!
slimkore
slimkore
Newly Expressive
Newly Expressive

Posts : 21
Join date : 2010-05-31
Location : Australia

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