Off to a good start!
Off to a good start!
All good at the moment. It's good to be free of sugar highs and lows and feel more on an even keel! Wish I'd found this diet years ago!
maisie- Newly Expressive
- Posts : 6
Join date : 2010-05-17
Age : 55
Location : Glasgow
Re: Off to a good start!
Well done.
I dont know about you but I could easily stay on the attack phase and not bother with the veg!
Enjoy the proteins, especially the smoked fish
Lesley
x
Lesley- Newly Expressive
- Posts : 8
Join date : 2010-05-08
Age : 58
Location : Cheltenham
Going to try and get over the fish thing!
Nice to hear from you.
I'm still doing well 6 days on but have not weighed myself again, I know it's working though as my clothes are beginning to feel a bit more comfortable and less restrictive. Go on to the next phase tomorrow so will include some veg and go for the 1/1 method. So far have been eating chicken, steak and lean ham. Not the widest variety but you have got me thinking about fish! Haven't eaten it in years. Was born on a small scottish Island where fish was on the table most of the time, don't know if I just got fed up with it or what happpened but I just haven't been able to eat it in years. This way of eating has got me thinking about trying it again. Maybe I'll start with a simple piece of white fish and take it from there.
You're also right about the spices! Over the past week have become very creative with flavour! Think I'll have honed my cookery skills quite a bit by the end of this!
Have also discovered the wonderful world of herbal teas, loving fennel tea which is also an appetiite suppressant! how convenient!
Keep up the good work!
Maisie
maisie- Newly Expressive
- Posts : 6
Join date : 2010-05-17
Age : 55
Location : Glasgow
Re: Off to a good start!
try peppered smoked mackerel from tesco, its lush!
A few salad leaves and some cucumber too.
I reckon you'll love it!
Lesley
x
Lesley- Newly Expressive
- Posts : 8
Join date : 2010-05-08
Age : 58
Location : Cheltenham
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