The Dukan Diet in English forum
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This forum is dedicated to all the non-french speaking people interested in Protal diet (aka The Dukan Diet).

Dear Dukaner,

The dukaners forum is migrating on a dedicated website that we're fully administering. This is a very good new for us.

If you had previously an account on this forum, I'm kindly asking you to create your new account on

http://www.dukaners.com/ and introduce yourself again. If you don't have your new account,

you are invited to create your account on http://www.dukaners.com/

On 31st August, the dukaners forum on open-board.com will be closed and the users will be redirected to the new one.

The postings will remain readable, but no one will be able to post on the old forum. Once again, I'm sorry for those

inconvenients, but in the end, this is for a better future of our community. I'm sure you will understand and share

my enthusiasm. Thank you for helping me in doing this migration smoothly.

Christian Vanguers (aka Ewan)

http://www.dukaners.com/ founder


Grilled salmon with tzatziki

2 posters

The Dukan Diet in English forum :: The Dukan Diet :: Proteins + Vegetable Dukan Recipes (For PL Phases)

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Post  MissGrey Thu Apr 29, 2010 7:24 pm

Ingredients
• 1 pound salmon, skin on
• 150g tub greek yogurt
• fresh dill, minced
• cucumber, peeled and diced
• juice of 1 lemon
• salt, cumin if desired

For the tzatziki:
• In a small bowl, mix yogurt, dill, lemon juice, and cucumber. Season to taste with a little salt and/or cumin

For the salmon:
• preheat over to 400° (204° celsius)
• season the skin side liberally with salt. Season the flesh side with salt and dill.
• Heat 1 T oil in an ovenproof skillet at medium high heat. Sear the salmon skin till crispy - don't burn it!
• transfer the skillet to the oven and roast until salmon is cooked through - don't overcook!
• remove skillet from oven and flip salmon over to briefly sear the flesh side for color.
• transfer to a plate and serve immediately with the tzatziki to spoon over top
MissGrey
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Post  Simon Thu Apr 29, 2010 10:47 pm

Yum! Thanks for the recipe MissGrey Very Happy
Simon
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http://dukan-diet.info

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Post  MissGrey Thu Apr 29, 2010 10:50 pm

You're very welcome! I'll post more as I go along. I am very serious cook so I will need to experiment to keep flavor and interest in our diet as we go along. I could eat this one every day though. Yummmmmm
MissGrey
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