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Dukan diet friendly 'mayonaise'

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Post  Simon on Thu Apr 29, 2010 12:08 am

To make this sauce (nice poured over meat)

  • Pour some low fat yogurt into a small bowl
  • add a tiny, tiny, amount of French mustard
  • splash in some vinegar
  • mix well and pour, or use as a dip
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Post  Caz on Sun May 09, 2010 1:32 pm

I can vouch for this one. Tried it last night with steamed asparagus on a pv day, it was delicious. Thanks Simon! Very Happy
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Post  kimba on Sat Jul 10, 2010 3:27 am

I gather this is ok on the attack phase as all of those ingredients are on the list? Also I have a huge spice rack and I am thinking that spices are all ok in the attack/cruise phase?
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Post  Piper on Sat Jul 10, 2010 3:32 am

Looks attack friendly to me. Go for it!
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