The Dukan Diet in English forum
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This forum is dedicated to all the non-french speaking people interested in Protal diet (aka The Dukan Diet).

Dear Dukaner,

The dukaners forum is migrating on a dedicated website that we're fully administering. This is a very good new for us.

If you had previously an account on this forum, I'm kindly asking you to create your new account on

http://www.dukaners.com/ and introduce yourself again. If you don't have your new account,

you are invited to create your account on http://www.dukaners.com/

On 31st August, the dukaners forum on open-board.com will be closed and the users will be redirected to the new one.

The postings will remain readable, but no one will be able to post on the old forum. Once again, I'm sorry for those

inconvenients, but in the end, this is for a better future of our community. I'm sure you will understand and share

my enthusiasm. Thank you for helping me in doing this migration smoothly.

Christian Vanguers (aka Ewan)

http://www.dukaners.com/ founder


hello I am Mick

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Post  mjkelly Mon Apr 26, 2010 9:10 pm

Well I was in the Army for 23 years and left looking like a racing snake! Razz but over the last few years I keep putting on weight gradually going from a healthy 5' 6" 11st to a 13st 6lb blob. I ski, play golf dive walk the dog but it still piles on! But arthritis in my toes (too many hills with a heavy pack) stops me doing a lot of stuff like gym work and running.

So i am on attack day 4 lost 6lb already.

I am tired and irritable...other half says what new! Start my P/V in 2 days.
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Post  Simon Tue Apr 27, 2010 12:51 am

Hi Mick

You've seen a great result for 4 days on the Attack phase!

The tireness wears off (it did for me) small Dukan diet friendly snacks throughout the day may help keep the energy levels up.

Good luck!
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Post  Admin Tue Apr 27, 2010 10:56 am

Hi Mick!

That's a good start! Yes, the attack phase is not an easy one as you start to dream about vegetables after 2 or 3 days Laughing
But the most important in this attack phase is to stimulate your motivation, and no doubt it did!

Good luck with your diet and welcome Smile

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Post  mjkelly Wed Apr 28, 2010 9:45 pm

I am a little down today. i ahve now put back on 1.5 lbs in 2 days and I an still on attack. I follow it religously as well!

see what it is like tomorrow.
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Post  belethca1wen Wed Apr 28, 2010 10:46 pm

hey Mick. I keep gaining weight too but I promise you it'll come off quickly again and then some! It's all part of it and I view it as darwin weeding out those who can't deal with it and give up hehe

Keep going and well done for not giving in!!
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Post  Simon Wed Apr 28, 2010 11:52 pm

Weight will fluctuate while on the Dukan diet. That doesn't mean it's not working.

Avoid feeling down about it by only weighing yourself once a week.
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Post  mjkelly Thu Apr 29, 2010 6:07 pm

dropped anothe rpound. now on PV. Need some form of laxative though. Razz
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Post  belethca1wen Thu Apr 29, 2010 6:11 pm

paraffin oil or drinking warm water on an empty stomach in the morning

well done!!
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Post  mjkelly Sat May 01, 2010 11:26 pm

3rd day on PV and 13st dead...will I ever get below the dreaded 13st......tommorra me hopes.
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Post  Francesca Mon May 03, 2010 10:42 am

Hi,

I used to have the same problem always getting stuck at the stone mark. I think part of this is psychological so what I did was worked out what my goal weight was in kgs and then just switched my scales over. Suddenly I was zipping past those invisible markers without even realising it. It sounds daft but it worked for me.

Sounds like you are doing really well.
Good Luck
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Post  mjkelly Mon May 03, 2010 3:52 pm

I put on 1.5lbs and then lost a 1lb overnight so I am still 13st 0.5Lbs aaarrgghh.

Now I am in a hotel in Leipzig for 3 days and trying to explain to a German waiter that I want meat or fish no sauce, no spuds and no sauekraut is amusing Shocked ( i am a German speaker).

But I had a sauna, a jacuzzi, massage, swam 10 lengths and 10 mins on a step machine...now we will see. Laughing

Drank 2 ltrs this afternoon!

I amy ahve to give up PP for the next 3 days and go PV catching up when I return. pirat lol!
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