The Dukan Diet in English forum
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This forum is dedicated to all the non-french speaking people interested in Protal diet (aka The Dukan Diet).

Dear Dukaner,

The dukaners forum is migrating on a dedicated website that we're fully administering. This is a very good new for us.

If you had previously an account on this forum, I'm kindly asking you to create your new account on

http://www.dukaners.com/ and introduce yourself again. If you don't have your new account,

you are invited to create your account on http://www.dukaners.com/

On 31st August, the dukaners forum on open-board.com will be closed and the users will be redirected to the new one.

The postings will remain readable, but no one will be able to post on the old forum. Once again, I'm sorry for those

inconvenients, but in the end, this is for a better future of our community. I'm sure you will understand and share

my enthusiasm. Thank you for helping me in doing this migration smoothly.

Christian Vanguers (aka Ewan)

http://www.dukaners.com/ founder


Tracy (Netherlands)

3 posters

The Dukan Diet in English forum :: Logbooks :: Logbooks above -30 kg (66lbs)

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Tracy (Netherlands) Empty Tracy (Netherlands)

Post  TracyG Fri Jul 16, 2010 8:59 am

Start Weight: 104 Kg

I had started to cut down before the book arrived, so had 'kind of' begun. I'm counting day 1 as yesterday (15th July), as that's when my book arrived. Here goes.

Day 1: 103.5 Kg

Breakfast - fat free yoghurt and 1.5 tbsp oat bran
Lunch - grilled chicken breast, cut into pieces with mustard and black pepper
Evening Meal - grilled cod
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Tracy (Netherlands) Empty Day 2

Post  TracyG Sat Jul 17, 2010 3:04 pm

Day 1 Weight: 103.5 Kg
Day 2 Weight: 101 Kg

Breakfast - fat free yoghurt and 0.5 tbsp oat bran
Lunch - 2 small tins of tuna + 1 small tin of oyesters; 2 boiled eggs
Evening Meal - Chicken with Thai spices; 1 oat bran galette

plenty of water = plenty of toilet visits !!!


Last edited by TracyG on Sat Jul 17, 2010 3:05 pm; edited 1 time in total (Reason for editing : spelling mistake)
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Tracy (Netherlands) Empty Day 3

Post  TracyG Sun Jul 18, 2010 2:25 pm

Day 2 Weight: 101 Kg
Day 3 Weight: 99.7 Kg

Breakfast - fat free yoghurt and 0.5 tbsp oat bran
Lunch - 2 salmon fillets + 2 boiled eggs
Evening Meal - 1 lean steak + 1 galette

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Tracy (Netherlands) Empty Day 4

Post  TracyG Mon Jul 19, 2010 10:52 am

Day 3 Weight: 99.7 Kg
Day 4 Weight: 98.8 Kg

Breakfast - fat free yoghurt and 0.5 tbsp oat bran
Lunch - 1 lean steak boiled eggs
Evening Meal - grilled white fish and cottage cheese
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Tracy (Netherlands) Empty Day 5

Post  TracyG Tue Jul 20, 2010 7:54 pm

Day 4 Weight: 98.8 Kg
Day 5 Weight: 98.6 Kg

Breakfast - fat free yoghurt and 0.5 tbsp oat bran
Lunch - 2 boiled eggs 6 slices of lean ham 3 slices of low-fat cheese
Evening Meal - boiled cod followed by yoghurt
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Tracy (Netherlands) Empty Day 6

Post  TracyG Thu Jul 22, 2010 5:48 pm

Day 5 Weight: 98.6 Kg
Day 6 Weight: 98.2 Kg

Breakfast - fat free yoghurt and 1 tbsp oat bran
Lunch - 2 boiled eggs 6 slices of lean ham 2 slices of low-fat cheese
Evening Meal - 2 dukan burgers and cottage cheese
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Tracy (Netherlands) Empty Day 7

Post  TracyG Fri Jul 23, 2010 9:06 am

Day 6 Weight: 98.2 Kg
Day 7 Weight: 97.7 Kg

Breakfast - fat free yoghurt and 1 tbsp oat bran
Lunch - 2 boiled eggs 6 slices of lean ham 2 slices of low-fat cheese
Evening Meal - 4 small meatballs with spices and cottage cheese


nearing the end of 'Attack'. I am missing vegetables and am looking forward to broccoli and green beans I love you


Last edited by TracyG on Fri Jul 23, 2010 9:06 am; edited 1 time in total (Reason for editing : spelling mistake)
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Tracy (Netherlands) Empty re: Day 7

Post  hlinds Sat Jul 24, 2010 4:14 pm

WOW - good for you!!!!! You attack phase is going wonderfully, be careful to not eat to little. Keep up the good work, stay true to yourself, seek support from family and friends and I am positive you can succeed !!!! Hope your weekend is fantastic. Heidi

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Tracy (Netherlands) Empty Re: Tracy (Netherlands)

Post  Admin Mon Aug 02, 2010 9:56 am

That's a very good start! Don't give up and keep things like this. The attack phase is supposed to give you a good kick start and motivate you. Good luck in your diet.

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