Physical Activity Instructions
Physical Activity Instructions
I'm new to this, on Day 2 of Attack, but am managing ok so far.
However the Physical Activity Instructions are confusing me:-
The obliged activities are walking and stand -ups, but I can't decided if the way it's worded loses something in translation or taking the mick!
The exercise-abdominal and squats. Are they just done in isolation without warm up and cool downs
The reflex bit talks about going up and down stairs- I don't have stairs at home or work!! what do I do?
I hope that makes some sense. Any comments welcome!
Bluebird
xx
bluebird- Newly Expressive
- Posts : 31
Join date : 2010-07-04
Re: Physical Activity Instructions
sugarsweet123- Newly Expressive
- Posts : 4
Join date : 2010-07-25
exercises
I go walking as I have 2 energetic dogs. But the abdominals and squats...............?
I feel you'd have to do a warm up and cool down as well. I keep meaning to do them after a walk, but never get round to it somehow!!
I don't do the other exercises either. Maybe one day . .
xx
bluebird- Newly Expressive
- Posts : 31
Join date : 2010-07-04
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