**Attack**
**Attack**
I am currently on day 3 of the attach phase. As of this morning, I had already lost 13 lbs. I am certainly chuffed and haven't cheated even one bit!
Just a couple of questions....
*Does anyone know what the best Oat bran is in the UK? Preferably one sold in supermarkets and not online?
*and second...Has anyone tried the attack phase for longer than 10 days? Is it harmful?
Thanks so much in advance,
Aylin
HappyHoney- Newly Expressive
- Posts : 2
Join date : 2010-05-19
Re: **Attack**
Welcome to the forum .
HolyMoly, 13lbs in 3 days?! WOW, that is amazing!! . You are doing so well! I did the attack phase for 10 days and from what I understand it is not recommended to do it beyond that time period. I would suggest you stick to no more 10 days and then go onto the next phase at that point . Who knows how much weight you will lose by then!!
I use Mornflake oatbran sprinkles and you can get it at Sainsburys, in the porridge/oatmeal cereal section.
I wish you continued success on this diet and hope you stay in touch and let us know how you are getting on .
N
Nico- Newly Expressive
- Posts : 24
Join date : 2010-05-05
Location : Edinburgh, Scotland
Still Going!!
Thought I'd update things! Yesterday was officially 2 weeks on the diet. 10 days attack, and PP & PV on alternating days. I've lost 20 lbs all together so far. I have noticed my weight loss has nearly grinded to a halt since I have stopped the attack. I am slightly worried about that. Anyone else noticed the same?
Thanks,
Aylin
HappyHoney- Newly Expressive
- Posts : 2
Join date : 2010-05-19
» Kimba's Diary
» continued attack..
» Nearing End of Attack
» On last day of attack phase
|
|