hi, i'm new- help me please!
hi, i'm new- help me please!
sweettooth- Newly Expressive
- Posts : 1
Join date : 2010-05-09
Re: hi, i'm new- help me please!
Here is my recipe for the galette - we *love* them and eat them every morning.
• 1 egg, well beaten
• 1-1.5 T nonfat greek yogurt (not cream cheese! That's way too fatty), beat it in with the egg
• 2-2.5 T oat bran (more for a denser cake, less for a fluffier)
• 1 T oat flour (whole grain is best)
• dash of salt
Heat a skillet over medium high heat, and spray nonstick olive oil on the pan
Pour the batter into the skillet, and cook until bubbles appear on the top and bottom is golden brown.
Flip pancake carefully! Unlike a wheat pancake, there's no gluten to hold it together.
Cook pancake for a few more minutes on the other side.
We serve the pancake with smoked salmon, chopped chives, and 0% fromage blanc - it's kind of like sour cream. If you can't find that, use the fat free greek yogurt. It's so delicious and extremely filling.
MissGrey- Newly Expressive
- Posts : 39
Join date : 2010-04-26
Age : 53
Location : Santa Monica, CA
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