The Dukan Diet in English forum
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This forum is dedicated to all the non-french speaking people interested in Protal diet (aka The Dukan Diet).

Dear Dukaner,

The dukaners forum is migrating on a dedicated website that we're fully administering. This is a very good new for us.

If you had previously an account on this forum, I'm kindly asking you to create your new account on

http://www.dukaners.com/ and introduce yourself again. If you don't have your new account,

you are invited to create your account on http://www.dukaners.com/

On 31st August, the dukaners forum on open-board.com will be closed and the users will be redirected to the new one.

The postings will remain readable, but no one will be able to post on the old forum. Once again, I'm sorry for those

inconvenients, but in the end, this is for a better future of our community. I'm sure you will understand and share

my enthusiasm. Thank you for helping me in doing this migration smoothly.

Christian Vanguers (aka Ewan)

http://www.dukaners.com/ founder


Tandori fish

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The Dukan Diet in English forum :: The Dukan Diet :: Pure Proteins Dukan Recipes (for PP phases)

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Post  Miss Fishy Wed Apr 28, 2010 9:03 pm

Made this for supper and it was tasty.

Mix tandori seasoning (I used Schwartz) with low fat yogurt. Smear this over fish (use firm fish such as hake, cod or salmon or whole fish) and leave to marinade for as long as you can manage. Set the grill on high and get it roasing hot before grilling the fish in a grill pan. It taste bests if the tandori is a little burned. Serve with raita made from yogurt, mint, garlic and a little onion.

I think this would work really well with chicken too.
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Post  Simon Wed Apr 28, 2010 9:15 pm

I'm definitely going to do this. Sounds delicious!

Thanks Miss Fishy
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Post  Miss Fishy Thu Apr 29, 2010 9:56 pm

You are welcome Simon. I had the left over today and I ate it cold as I was so famished when I came home from work. It tasted better than yesterday and because it was cold the fish had firmed up nicely.
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Post  Simon Thu Apr 29, 2010 10:45 pm

You could enter your Tandori Fish into the Dukan Curry Challenge Miss Fishy - It sounds like a strong contender for the crown cheers
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Post  Miss Fishy Sun May 02, 2010 12:16 pm

I went out for a 'curry' on Friday and had tandori scallops - I will definitely have to try them at home.
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Post  MissGrey Sun May 02, 2010 7:22 pm

We've been making this about once a week - minus a few ingredients like sugar it's perfect Dukan fare:

http://www.foodtvblog.com/2007/06/18/gordon-ramsay-tandoori-spiced-halibut-with-cucumber/
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Post  Miss Fishy Mon May 03, 2010 2:42 pm

Looks delicious but a lot of work. Will definitely try it one weekend where I'm not in such a rush.
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Post  MissGrey Mon May 03, 2010 6:17 pm

Don't let all the ingredients fool you - it takes about 20 minutes start to finish.
Short version - mix spices, tomato paste, tandoori paste and yogurt together, rub on halibut. peel cucumber and julienne, toss with yogurt, mint and lemon juice. Sear halibut on all sides for a minute or so, then put pan in a hot over for a few more minutes. Remove from pan and serve over the cucumber/yogurt mix.

Couldn't be easier!
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