The Dukan Diet in English forum
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This forum is dedicated to all the non-french speaking people interested in Protal diet (aka The Dukan Diet).

Dear Dukaner,

The dukaners forum is migrating on a dedicated website that we're fully administering. This is a very good new for us.

If you had previously an account on this forum, I'm kindly asking you to create your new account on

http://www.dukaners.com/ and introduce yourself again. If you don't have your new account,

you are invited to create your account on http://www.dukaners.com/

On 31st August, the dukaners forum on open-board.com will be closed and the users will be redirected to the new one.

The postings will remain readable, but no one will be able to post on the old forum. Once again, I'm sorry for those

inconvenients, but in the end, this is for a better future of our community. I'm sure you will understand and share

my enthusiasm. Thank you for helping me in doing this migration smoothly.

Christian Vanguers (aka Ewan)

http://www.dukaners.com/ founder


Delish Dukan Chocolate Cup Cakes

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Terry19
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The Dukan Diet in English forum :: The Dukan Diet :: Dukan Sweet Recipes

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Delish Dukan Chocolate Cup Cakes Empty Delish Dukan Chocolate Cup Cakes

Post  Terry19 Tue Apr 27, 2010 12:39 am

Ingredients:
4tbls cocoa powder
4-6 tbls sweetner or sugar
3 eggs
cornflower (I think you might need to sift this?? or maybe use flour??)

Directions:
Mix all the ingredients together in a bowl until you get a thick chocolatey substance.
This should give you 6 muffin size cakes. Put in the oven for around 15-20 mins and then leave in the fridge for a few hours and enjoy!!!

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Post  Admin Tue Apr 27, 2010 11:35 am

Hi Terry19,

Avoid flour, as it's high in carbs. Also avoid sugar.
Cocoa powder is hish in carbs as well, but if you use it parsimoniously, it should be ok.

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Post  belethca1wen Tue Apr 27, 2010 4:12 pm

I'm not sure how easy it will be to find in the uk but coco powder is only 'tolerated' at 1 tablespoon a day (not in attack!!) and it needs to be fat free and sugar free coco powder (it'll end up being 11% or something).
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Post  Gem Fri Apr 30, 2010 4:25 am

For your reference, I use Hershey's cocoa powder. According to the label it's very low in fat (0.5% or 1%), non-sugar.
http://www.thedailyplate.com/nutrition-calories/food/hersheys/cocoa-powder-natural-unsweetened
In addition, since I only add it to the skimmed milk to add some flavor and it's so loose powder, I use no more than 1g per time.
However, compared to another Malaysia cocoa powder I have, Hershey's is not so tasty. The chocolate flavor is not so strong. But I guess that Malaysia one has higher fat percentage.
There's another dutch processed cocoa powder which contains only 1/4 of the natural one of Hershey's. But I noticed by customer reviews it is said to be unacceptable in taste. Considering the amount I use is close to nothing, the calorie difference is not so important therefore.

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Post  Simon Tue May 04, 2010 11:31 pm

cornflour is different to flour. It's a thickening agent with special properties. Regular flour won't work as well.

The Dukan Diet book has recipes with cornflour in it so its OK. You only use a tiny, tiny amount anyway What a Face
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Post  Louise67 Wed May 05, 2010 10:24 am

Hi All,

Talking about cocoa etc. I am having a problem getting hold of any low fat cocoa, does anyone know where to get it please ? ( UK).

Thanks,

Lou flower

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The Dukan Diet in English forum :: The Dukan Diet :: Dukan Sweet Recipes

 
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