The Dukan Diet in English forum
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This forum is dedicated to all the non-french speaking people interested in Protal diet (aka The Dukan Diet).

Dear Dukaner,

The dukaners forum is migrating on a dedicated website that we're fully administering. This is a very good new for us.

If you had previously an account on this forum, I'm kindly asking you to create your new account on

http://www.dukaners.com/ and introduce yourself again. If you don't have your new account,

you are invited to create your account on http://www.dukaners.com/

On 31st August, the dukaners forum on open-board.com will be closed and the users will be redirected to the new one.

The postings will remain readable, but no one will be able to post on the old forum. Once again, I'm sorry for those

inconvenients, but in the end, this is for a better future of our community. I'm sure you will understand and share

my enthusiasm. Thank you for helping me in doing this migration smoothly.

Christian Vanguers (aka Ewan)

http://www.dukaners.com/ founder


MKW's log

The Dukan Diet in English forum :: Logbooks :: Logbooks above -30 kg (66lbs)

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Post  mkw Wed Jun 16, 2010 2:49 pm

Hi, Started this yesterday 15/06/10
Weighing in at 16st 6, so lots to lose.
Ate boiled egg, ham slices, prawns, chicken, no fat muller strawberry yog. Lots of black coffee.
Wee'd a lot, but no weight lost so far.
Exercise: 1 mile swim

mkw
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Newly Expressive

Posts : 4
Join date : 2010-06-15
Location : Home Counties

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The Dukan Diet in English forum :: Logbooks :: Logbooks above -30 kg (66lbs)

 
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